F.A.Q.

Sauna care
The following is a general guide. For more specific questions, please don't hesitate to contact us.

• Sauna Maintenance Tips
  
• What is the best temperature for a sauna?
  
• How long should I stay inside a sauna?
  
• What should I do after sauna heat bathing?
  
• Are there any health problems that I should be concerned about?
  
• What are some of the most notable benefits of using a sauna?
  

Sauna Maintenance and Installation

• Does my sauna need to have a drain installed?
  
• What kind of floor is best for a sauna?
  
• What type of circuit breaker should be used for my sauna?
  
• Why are so many different wood choices recommended?
  
• How much can I expect to pay monthly for my sauna?
  
• How long, on average, does it take for a sauna to fully heat up?
  

Sauna Health and Wellness
Much has been made of the health benefits of sauna bathing. With good reason. Physically, nothing is more reinvigorating A few minutes a day is all it takes to look and feel better. The body's response to gentle, persistent heat is well-documented and proven day in and out by people all over the world. Which is why more and more doctors are recommending its purifying benefits.

Ten key health & wellness benefits:

1. Saunas relieve stress.
   
2. Saunas relax muscles & soothe aches/pains in both muscles & joints.
   
3. Saunas flush toxins.
   
4. Sauna cleanses the skin.
   
5. Saunas can induce a deeper sleep.
   
6. Saunas bring about recreational and social benefits.
   
7. Saunas improve cardiovascular performance.
   
8. Saunas burn calories.
   
9. Saunas can help fight illness.
   
10. Saunas just feel good.